But with a few lifestyle changes, we can help slow down the aging process.
Professor of Public Health New Mexico State University who revealed five everyday habits that are aging you faster.
Khubchandani says, "Stressing about everything and managing stress poorly can age people faster and cause mental and physical health problems – we do not realize this, but stress can be a very deadly and silent killer given its multiple psychological and biological effects.
Sleep helps us rejuvenate and de-stress and may slow down aging related changes, but many people take this aspect of our lifestyle lightly.
People can die with overdoses, but beyond that, regular and high frequency usage ages people faster, causes cognitive decline and mental health issues, leads to weight gain, and causes acceleration of aging.