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Everyday Habits That Are Aging You Faster — Eat This Not That - Eat This, Not That
Nov 22, 2021 1 min, 1 sec
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.

Let's face it—we all have a few bad habits we think are harmless enough, but in reality they're not.  Many of the bad behaviors we engage in  are not only unhealthy, but can speed up the aging process.

But with a few lifestyle changes, we can help slow down the aging process.

Professor of Public Health New Mexico State University who revealed five everyday habits that are aging you faster.

Khubchandani says, "Stressing about everything and managing stress poorly can age people faster and cause mental and physical health problems – we do not realize this, but stress can be a very deadly and silent killer given its multiple psychological and biological effects.

Sleep helps us rejuvenate and de-stress and may slow down aging related changes, but many people take this aspect of our lifestyle lightly.

People can die with overdoses, but beyond that, regular and high frequency usage ages people faster, causes cognitive decline and mental health issues, leads to weight gain, and causes acceleration of aging.

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