Secret Side Effects of Eating Bread, Say Dietitians | Eat This Not That - Eat This, Not That

When the carbs in bread are "highly processed—think white bread—they lack nutrients, such as fiber, vitamins, and minerals," says Mary Stewart, RD, LD, Founder of Cultivate Nutrition.

If you choose a healthier, whole grain bread that's minimally processed, you end up getting a great source of fiber, complex carbs (the good kind), and essential nutrients—all of which benefit your health.

"Look for bread that is organic, made with whole grains or sprouted grains and contains at least 3 grams of fiber per slice," says Stewart, who recommends "sprouted bread such as Ezekiel and bread made with whole grains and seeds.".

Stewart explains that white bread will give you some immediate energy, but because it has a minimal amount of fiber and lacks vitamins and minerals compared to whole grain bread you'll likely feel hungry sooner.

That's why it's important to buy whole-grain bread, which "offers all the nutritional benefits of the entire grain (bran, endosperm, and germ), including B vitamins, protein, healthy fat, and fiber, says Stewart.

"Only 5% of Americans consume the recommended amount of daily dietary fiber (roughly 24 grams for women and 38 grams for men)," says Stewart.

Once again, if you're opting for bread that's full of refined carbs, it's likely you may feel bloated after!

Although, even if you're eating whole-grain bread you could still feel a little bloated due to its high fiber content!