Antioxidants that have been shown to help really boost brain health and heart health, reduce inflammation and garlic adds so much flavor to some vegetables where they might need a little extra kick," said Zumpano.
It’s also great this time of year, packed in vitamin A.
She said brussel sprouts are a source of vitamin K, which helps with heart health and as a source of fiber.
Zumpano said the antioxidants in extra virgin olive oil can help support and reduce inflammation and boost brain health as well.
Zumpano said there are health benefits to eating locally, too. .