One such popular food option is berries.
Considered a superfood, berries are loaded with almost every essential nutrient that helps benefit overall health.
Also Read: 7 Indian Wonder Berries And Their Health Benefits You Don't Want to Miss.
Berries - such as strawberries, raspberries, blueberries etc - are loaded with antioxidants and vitamin C that are known to help our eyes relax and prevent dryness, vision defects and more.
It was found that the density of protective pigments (of the eyes) increased in these people.
"Our study found that even in normal healthy eyes, these optical pigments can be increased with a small daily serving of goji berries," said lead author Xiang Li, a doctoral candidate in the Nutritional Biology Program.
Considering the above factors, we bring you some fun and interesting ideas to add berries in your daily diet.
Include berries in your daily diet and enjoy the benefits to the fullest.