#1 Worst Coffee Habit for Your Blood Sugar — Eat This Not That - Eat This, Not That

So if you're watching your blood sugar levels, worst coffee habit you can have is drinking it before you eat breakfast.

In a 2020 study, British researchers found that drinking two cups of coffee before eating breakfast increased blood sugar levels by up to 50%.

There are two main ways drinking caffeinated coffee before eating your morning meal can cause higher blood sugar.6254a4d1642c605c54bf1cab17d50f1e.