10 Ways You're Wrecking Your Belly Fat Loss Goals, Say Dietitians — Eat This Not That - Eat This, Not That
May 22, 2022 27 secs

We've been indoctrinated into thinking that eating as little as possible is the most effective way to lose weight when that approach often backfires.

"Not only can this lead to increased cravings and potentially feeling more out of control around food, but entering the starvation zone can slow down your metabolism through adaptive thermogenesis," says medical board member Lisa Moskovitz, RD, a registered dietitian with the NY Nutrition Group and author of The Core 3 Healthy Eating Plan.

Your body needs a certain number of calories and nutrients to function properly.


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