2 Foods You Should Never Buy At The Grocery Store Because They Lead To Belly Fat, Experts Warn - SheFinds

And if you’re starting your fitness journey or just want to keep your weight in check, knowing the right foods to buy and the ones to avoid can be difficult.

However, Richards warns that you should be careful about what type of bread you throw into your cart if you're trying to avoid weight gain!

As it turns out, white bread is one of the worst things you can eat for your overall health—especially if you're watching your weight.

She explains that this type of bread, along with other foods made from refined carbs, "have many negative side effects for our health and belly fat is just one of them." This is because they contain highly processed ingredients that "have undergone a refining process where the fiber and beneficial nutrients are removed and possibly replaced with synthetic versions," which can take a serious toll on your health over time, including "quick sugar spikes and inflammation, both of which stall weight loss and damage health." Yikes!

The One Healthy Bread You Can Eat Every Day Without Gaining Weight.

Unfortunately, though, these processed foods are typically terrible for your health and can throw a wrench in your weight loss progress!

All in all, avoiding highly processed foods filled with refined ingredients is essential when it comes to your health and your weight loss efforts