4 Tips for Damage Control After Eating Too Much - Eat This, Not That

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.

So here are some dietitian-recommended tips to help you process your post-meal slump after eating too much—and for more dietitian-approved advice on healthy eating habits, be sure to also read 5 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians.

"One thing you can do is hydrate throughout the day with water infusions, like this Apple Cider Vinegar Lemon "Detox" Drink or this Cranberry Orange Ginger "Detox" Water," says Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, also known as The Nutrition Twins.

One of the best things you can do for yourself to provide more immediate relief after eating too much and feeling overly full is to go for a walk after your meal.

According to the Nutrition Twins, eating some antioxidant-rich, fiber-packed greens in your next meal can help get your body back to feeling better.

One of the things you can do the day after you go a little overboard with eating is making sure you're starting your day off with a healthy, balanced breakfast.6254a4d1642c605c54bf1cab17d50f1e

This will help with feeling better throughout the day."

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