5 Foods To Eat at Each Meal for Quicker Weight Loss - msnNOW

Cauliflower, broccoli, leafy greens, and Brussels sprouts are low in the calorie and carb departments and full of satiating fiber, according to Mitri.

According to research, adding half of an avocado to your lunch can promote feelings of fullness for three to five hours after eating.

"Choosing whole-grain carbs with each meal like quinoa, whole-wheat pasta, and brown rice contain more fiber and nutrients to keep you satisfied."

According to Mitri, "They are a rich source of healthy anti-inflammatory fat, plant-based protein, and fiber to hold you over and help you more easily stick to your weight loss goals.

Studies have shown eating fatty fish may help support weight loss by regulating your appetite hormone levels.

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.