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5 Ways To Support Brain Health, According to a Neuroscientist - Well+Good

5 Ways To Support Brain Health, According to a Neuroscientist - Well+Good

5 Ways To Support Brain Health, According to a Neuroscientist - Well+Good
Sep 20, 2022 1 min, 25 secs

The first step is determining the definition of brain health, and neuroscientist Hayley Nelson, PhD likes the World Health Organization’s definition best: “Brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological, and behavioral functioning to cope with life situations.”.

To put it plainly, “taking care of your brain is essential [for your] overall health and well-being,” Dr.

The formula is designed to help support holistic and proactive brain health through six key cognitive indicators: learning, memory, focus, reasoning, accuracy, and concentration*.

“If you are able to fall asleep easily, stay asleep through the night, and wake up feeling rested and refreshed, this is a good indicator of overall health and well-being,” Dr.

Nelson says.

Nelson, your ability to concentrate, respond to situations with ease and quickness, and stay focused through a task’s completion (ahem, all areas Neuriva Plus is formulated to target*) are signs of brain health—and may be significantly improved with better sleep?

Nelson notes that "being able to calm yourself during moments of high stress through deep breathing, exercise, or meditation, shows your ability to control your nervous system.” Another factor that impacts emotional regulation.

"Being able to easily 'let things go,' have healthy relationships, and manage stress well are all signs of a [brain health]," she says?

Nelson, learning new things is vital, and it’s never too early—or too late—to start training your brain.

Nelson says.

Nelson says.

Nelson notes that people with closer relationships live longer and happier lives, and have showed slower cognitive decline during aging?

Nelson says.

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