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An active metabolism aids weight loss by making you burn more calories

Your metabolic rate determines the number of calories you burn and it also helps maintain a balance in the body by taking care of your blood sugar, cholesterol, triglyceride and blood pressure levels

Many people have this misconception that eating fewer calories will help them lose weight

Though one needs to create a calorie deficit (eating fewer calories than what they can burn) to lose weight, eating too few calories can backfire

Leading a sedentary lifestyle can lead to a significant decrease in the number of calories you burn every day

Every physical activity like standing, cleaning, taking the stairs, cooking, everything can help you burn calories

Eating enough protein is important to achieve a healthy weight loss

Getting enough sleep is important for maintaining overall health

Thus, eating too many carbs slow down your metabolism as compared to whole grains that make your body work harder and help you burn calories

This can backfire as your body clings to these calories and makes it harder to lose kilos

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