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6 Reasons Your Weight Loss Attempts Aren't Working - CNET

6 Reasons Your Weight Loss Attempts Aren't Working - CNET

6 Reasons Your Weight Loss Attempts Aren't Working - CNET
Aug 14, 2022 1 min, 52 secs

Losing weight is more than just what you eat or how much you exercise.

Your weight doesn't determine your health, so if you're finding weight loss to be a frustrating and fruitless feat, you have our permission to give it up and focus on other aspects of your wellness instead.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. .

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn't working for you.

Part of successful, sustainable weight loss -- i.e.

losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work.

There are no quick fixes, miracle cures or magic pills when it comes to weight loss, despite what the wellness industry might have you believe: Losing weight requires dedication to a plan that supports long-term healthy habits. ?

Overcoming an all-or-nothing mindset promotes long-term weight loss.

This is why a solid support system is key to long-term weight loss.

Exercise is important for an overall healthy lifestyle, but it's hard to lose weight from exercise alone.

Exercise should definitely be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight from exercise alone

Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss. 

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain weight -- but even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. 

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health

Combined with a consistent exercise routine, you'll experience sustained weight loss and weight maintenance once you reach your goal weight

The truth is, nutrition and exercise are only two components of a healthy life that can lead to weight loss

Summarized by 365NEWSX ROBOTS

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