7-Day No-Sugar Meal Plan for Diabetes - EatingWell

The good news is that natural sugars from fruit and dairy can and should be regularly included in a healthy diet for people with diabetes.

In this 7-day plan, we map out a week of nutritious and delicious recipes tailored to support healthy blood sugar.

Opt for water, seltzer or other unsweetened drinks is a good place to start if you're looking to improve blood sugar.

natural peanut butter to apple at breakfast, increase to 12 walnuts at A.M. snack and add 1 serving Guacamole Chopped Salad to dinner.

To make it 2,000 calories: add 1 serving Raspberry-Kefir Power Smoothie to breakfast, 20 dry-roasted unsalted almonds to P.M. snack and increase to 1 whole pita at dinner.

To make it 2,000 calories: add 1 serving Raspberry-Kefir Power Smoothie to breakfast, 15 dried walnut halves to A.M. snack and increase to 1-oz.