7 Eating Habits That Help You Feel Younger After 50 — Eat This Not That - Eat This, Not That

Including regular servings of fatty fish in your diet can help you feel better as you age, especially if it replaces some servings of red or processed meat.

"Fatty fish, such as salmon, herring, and mackerel are excellent foods for healthy skin.

They're all high in omega-3 fatty acids, which have been shown to support skin and hair.