8 best brain foods to improve your focus and memory - TODAY - TODAY

Here’s a dive into the foods we should all include more regularly to support brain health:.

Numerous animal and human studies have been done that support the beneficial effect of grapes on brain function.

Grapes help to promote healthy blood flow and blood pressure and reduce oxidative stress in the brain, which all benefit brain health.

Like it does in other diseases, inflammation plays a key role in Alzheimer’s disease and other brain disorders.

Numerous studies have shown the brain health benefits of including walnuts in a healthy diet.

Blueberries are being used in various clinical trials of eating patterns, including Mediterranean, DASH and MIND diets, to see how they can support brain health as part of an overall healthy lifestyle.

A cornerstone of the Mediterranean Diet, olive oil contains phenols, a type of antioxidant, that help to keep the brain healthy by reducing inflammation?

In addition to protecting against Alzheimer’s disease, olive oil has been shown in studies to provide a benefit in other neurodegenerative diseases, including Parkinson’s and ALS.

One of the most well-documented foods for brain health is fatty fish.

These fatty acids help to protect the brain and may reduce your risk of developing Alzheimer’s disease.

The main flavonoid—epicatechin—improves various aspects of cognition in humans, helping lower the risk of developing Alzheimer’s disease and stroke.

We know that milk is good for our bones and that fermented dairy foods help boost gut health, but new links are being discovered between dairy foods and brain health