9 Foods High in Melatonin To Help You Sleep Better - The Manual

Melatonin supplements are a popular way to increase the concentration of melatonin and possibly improve the quality and quantity of sleep.

Fortunately, if you’re looking to support your body’s own natural melatonin levels but you don’t want to rely on supplements, there are several sleep aid foods that contain melatonin.

Tart cherries are high in anti-inflammatory compounds as well as melatonin and have made their way into the health food and natural supplement market for their ability to alleviate arthritis pain, improve heart health, and aid sleep.

Mushrooms contain both tryptophan and melatonin, making them a great dinner food to promote sleep.

Whole oats are rich in melatonin; plus, each cup of oatmeal contains an impressive 94 mg of tryptophan, which is equal to 33% of the RDI for a 70-kg person, making for a potent one-two punch for optimal sleep.

Eggs may also support sleep, as they are rich in melatonin and tryptophan.

Rice not only contains melatonin and tryptophan but also the carbohydrate content has been found to improve sleep.