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Add These 5 Foods To Your Diet To Reduce Inflammation And Ease Arthritis Pain - NDTV Food

Add These 5 Foods To Your Diet To Reduce Inflammation And Ease Arthritis Pain - NDTV Food

Add These 5 Foods To Your Diet To Reduce Inflammation And Ease Arthritis Pain - NDTV Food
Feb 05, 2023 36 secs

While fruits, vegetables, nuts and seeds contain a great amount of vitamins and minerals, the nutrients in herbs are often overlooked.

In an Instagram post, nutritionist Lovneet Batra highlighted how including herbs in the diet can reduce arthritis pain.

The movement restriction and unbearable pain can make everyday tasks difficult for arthritis patients.

Fortunately, dietary changes can significantly reduce the inflammation and help in managing the disease,” she added in the caption of the post.

You can either add dried or fresh thyme to chicken, beef, or vegetable stock to enhance the flavour or you can infuse it in tea leaves.

Ginger has the ability to suppress inflammatory molecules called leukotrienes and to synthesize prostaglandins that cause pain and inflammation.

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