Sleep experts explain that while many people struggle to get enough sleep – seven to eight hours of sleep each night – a series of lifestyle choices that add up can cause us to suffer from fluctuations and sleep deprivation.
According to sleep experts, Brazil nuts and almonds are some of the best sources of selenium, an important trace mineral in the human body that is lacking in people who suffer from insomnia.
On the other hand, the experts warn that it is important to make sure to eat a portion of Brazil nuts a few times a week alone to avoid toxicity.