Ant Anstead participated in a 30-day 'breakup recovery' program one month after split from wife - Daily Mail

But Ant Anstead is now picking up the pieces and moving on after his split from wife Christina Anstead of Flip Or Flop fame became public last month. .

Moving on: Ant Anstead is now picking up the pieces and moving on after his split from wife Christina Anstead of Flip Or Flop fame became public last month; seen on Instagram .

The post comes after several other shares from Ant which show how he's coping, from opening up inspirational notecards from his daughter Amalie, 19, who lives in England, or participating in an athletic and faith-based men's challenge on the beach focused on empowerment.

Helping him cope: The post comes after several other shares from Ant which show how he's coping, like opening up inspirational notecards from his daughter Amalie, who lives in England?

Her kids: Christina, who recently unveiled the ninth season of Flip Or Flop with her first ex-husband Tarek El Moussa, shares daughter Taylor, nine, and son Brayden, five with him

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