You become more impulsive and are less likely to consider loss, only focusing on the reward.
Studies have shown that sleep loss can be tied to making riskier decisions, finding that people can become more impulsive when sleep deprived.Scientists have used gambling tasks to assess how 24 hours of sleep deprivation may affect decision making, when making poor decisions could result in a losing outcomeResearchers have discovered that during these tasks, sleep deprived people are more likely to pick higher risk decks and show less concern for potential negative consequences when compared to well-rested individuals, who learn to avoid high risk decks as the game progressesA 2007 study published in the journal SLEEP used fMRI imaging technology to observe what is happening in the brain when sleep deprived people make these high risk decisions under experimental conditionsThe scientists found that an area of the brain involved with the anticipation of reward, called the nucleus accumbens, 'became more active when high risk-high payoff choices were made under conditions of sleep deprivation'This built on previous findings that when sleep deprived, people are more likely to overestimate the potential rewards of risky behaviour, while underestimating the potential negative consequences.A set sleep and wake time makes it easier to fall asleep at night and wake in the morning.
It may be tempting to sleep in for a few hours, but this can throw off your bodyPlus, if you’re getting the right amount of sleep, you likely do not need that extra time.
A set sleep and wake time makes it easier to fall asleep at night and wake in the morning