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Brooke Burke EXCLUSIVE: The star, 51, reveals the ONE exercise that makes a difference - Daily Mail

Brooke Burke EXCLUSIVE: The star, 51, reveals the ONE exercise that makes a difference - Daily Mail

Brooke Burke EXCLUSIVE: The star, 51, reveals the ONE exercise that makes a difference - Daily Mail
Nov 25, 2022 1 min, 52 secs

Brunette bombshell Brooke Burke has shared the one exercise that can change your body.

Lately the 51-year-old TV host has been doing a plank challenge on her app Brooke Burke Body.

It’s really, really, challenging, so it’s a great sense of accomplishment.'.

Smart move: Brunette bombshell Brooke Burke has shared the one exercise that can change your body.

'I can’t say that it’s one thing, but planks, if you do two minutes of planks everyday it will change your body,' added the ex of Baywatch actor Dave Charvet.

'I’m also really into Mantra movement which is positive dialogue weaved into rhythm and body movement?

I need to break a great sweat in my workouts.

So, for me it’s a total body, head-to-toe and body sculpting burn.'.

The TV host talked exclusively with DailyMail.com to promote Longevity By Brooke Burke Body that sells plant-based superfoods.

Fit and fab female: Lately the 51-year-old TV host has been doing a plank challenge at Brooke Burke Body.

It’s really, really, challenging, so it’s a great sense of accomplishment'.

'I’m not a big snacker but time spent in the car to and from school and sports is a really easy time to want to snack on something,' said the mother of four.

'I can’t say that it’s one thing, but planks, if you do two minutes of planks everyday it will change your body'.

'I’m also really into Mantra movement which is positive dialogue weaved into rhythm and body movement.

So, for me it’s a total body, head-to-toe and body sculpting burn'.

'I’m a big gardener so it makes me really happy to pick from my garden to bring that love and organic ambiance into my kitchen for my family,' said Brooke.

'I’m not a big snacker but time spent in the car to and from school and sports is a really easy time to want to snack on something,' said the mother of four

One thing I love about shaking up the smoothie scene with Longevity is that it’s really satisfying when you give your body what it’s craving

This product really fuels my body.'

Summarized by 365NEWSX ROBOTS

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