Chris Jericho Details The Diet That Led To His Body Transformation - Wrestling Inc.

"I remember the first day it was like, "Okay, here's your first meal." And it's one little package of oatmeal.

"So you'd have this little pack of oatmeal, and then just as you're starting to get ravenous, like two and a half, three hours later, you get a little chocolate bar or a bag of chips or a cup of soup," he continued.

"Or you might get a chocolate shake, but it's not a big protein shake like you're used to—it's this wee little box.

"Like, boom, I'll drink 34 ounces—glug, glug, glug.

I have my little shot glass for a little vodka, and it's fine.".

If it's 215, then I'll be strict on the diet for a couple days