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COVID Winter: Four Ways to Stay Healthy and Sane Over The Next Few Months - GQ Magazine

COVID Winter: Four Ways to Stay Healthy and Sane Over The Next Few Months - GQ Magazine

COVID Winter: Four Ways to Stay Healthy and Sane Over The Next Few Months - GQ Magazine
Dec 04, 2020 1 min, 8 secs

You can't control any of that—but there is still a lot you can do to get through it in good health, both physical or mental.

We connected with a pair of health and fitness experts to get four recommendations. !

It's not the vaccine you want, but it's the one you need right now.

“With COVID-19 cases surging around the country you need to protect yourself from as many other illnesses as possible,” says James N.

But maybe getting on the at-home fitness train hasn't been a top priority— According to Polly de Mille, the director of the Tisch Sports Performance Center at HSS, it should be.

That includes snagging the tools you need to incorporate regular flexibility, cardio, and strength work into the mix.

“You don’t need to spend a ton of money, she says.

But Robinson says there’s nothing wrong with reaching for supplements in a strategic way to boost your overall wellbeing come December through March, if need be.

Just like you'll want to spend some time streamlining a fitness routine that work for you, de Mille says, you'll want to work on practice focused on your mental health

Many institutions like universities and hospitals organize free or low-cost mental health programing, and many therapists offer sliding-scale payments depending on your situation

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