Diabetes diet: Four of the worst fruit for high blood sugar symptoms - are you at risk? - Daily Express

Most cases are caused by type 2 diabetes, but all patients could benefit from making some diet swaps.

In particular, some fruits could trigger dangerous spikes in blood sugar levels.

READ MORE: Diabetes symptoms: Ten signs of high blood sugar levels.

Glycaemic index is a measure of how fast a food can raise your blood sugar levels.

Diabetes: 79p food may prevent spikes in blood sugar [STUDY].

"If a food has a GI score of between 70 and 100, it is high in sugar.

Fresh fruit doesn't contain free sugars, which are what causes high blood sugar