Diabetes type 2 warning: Five fruits that can raise blood sugar levels - worst culprits - Express
Jun 09, 2021 56 secs

Type 2 diabetes means your pancreas does not produce enough insulin to regular blood sugar levels - the main type of sugar found in blood.

Uncontrolled blood sugar levels can have destructive effects on the body so it is vital to find alternative means of moderating blood sugar levels if you have type 2 diabetes.

Making sensible dietary decisions can mimic the effects of insulin by slowing down the rate at which food is broken down into blood sugar (glucose).

Foods that are broken down slowly into blood sugar have a marginal impact on blood sugar levels but those that are broken down quickly can cause blood sugar spikes.

Although eating fruit provides the body with essential vitamins and minerals, specific kinds of fruit can cause blood sugar levels to soar because they are broken down quickly by your body.

In addition to eating low GI foods, exercise can help you to keep blood sugar levels under control

As your body rebuilds these stores, it takes sugar from your blood," explains the Mayo Clinic

According to the health body, the more strenuous your workout, the longer your blood sugar will be affected


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