Didn't sleep well? This is what you should eat for breakfast - The Jerusalem Post

Many think that their morning coffee will wake them up and give them a shot of energy, but in practice, it will probably leave them tired and on edge.

Although most cherish their morning coffee, it's recommended to try replacing it with a glass of warm water with lemon juice.

In 2012, researchers from the University of North Carolina decided to examine how bananas really affect one's feeling of alertness.

This is because bananas are rich in fiber, vitamin B6 and potassium - an essential mineral that helps maintain body fluids and improve alertness throughout the day.

Chia seeds give the body stable energy because of the good ratio between protein, fats and fiber along with the fact that it's a whole grain.

If you eat good quality dark chocolate (70% cocoa or more) you'll put many nutrients into your body like potassium, iron, calcium, zinc and magnesium.