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Dietician Rebecca Gawthorne lists her top 'unhealthy' foods that are actually good for you - Daily Mail

Dietician Rebecca Gawthorne lists her top 'unhealthy' foods that are actually good for you - Daily Mail

Dietician Rebecca Gawthorne lists her top 'unhealthy' foods that are actually good for you - Daily Mail
Jun 22, 2022 1 min, 22 secs

The 33-year-old said white potatoes are a healthy source of carbs, nutrients and prebiotics if cooked and cooled while frozen vegetables are just as nutritious as fresh.

'They are a healthy source of carbs, other nutrients and a good source of prebiotics if cooked and cooled,' she wrote. .

'Wholegrain bread is an excellent source of slow burning carbs, rich in nutrients and a good source of fibre for healthy digestion,' she explained.

She said traditional dried fruit will have no added sugar like many think and that canned beans and lentils are 'very versatile source of plant protein, fibre and minerals'.

Traditional dried fruit, Rebecca says, does not have added sugar and is a convenient alternative to fresh fruit that's rich in nutrients. .

Rebecca said canned lentils and beans are a 'very versatile source of plant protein, fibre and minerals' and frozen berries are a great substitute for fresh berries that aren't in season or are too expensive. .

Snap frozen so they retain the nearly the same, and in some cases like spinach, nutrients than fresh veg.

Dried fruit - traditional dried fruit does not have added sugar and is a convenient alternative to fresh fruit rich in many nutrients

Wholegrain bread - is an excellent source of slow burning carbs, rich in nutrients and a good source of fibre for healthy digestion

5. Canned lentils - convenient and very versatile source of plant protein, fibre and many vitamins and minerals

They are a healthy source of carbs, other nutrients and a good source of prebiotics if cooked and cooled

Fresh fruit - doesn't contain too much sugar and actually shown to help maintain a healthy weight

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