Here’s what you need to know about fenugreek, its possible impact on weight loss, and why it’s not for everyone.
The big hype around fenugreek and weight loss is that it might help reduce your appetite.And another small study of 18 people with obesity found that those who had 8 grams of fenugreek fiber with breakfast felt significantly more full than those who didn’t have the fiber.“The scientific research on fenugreek and weight loss is inconclusive at this time,” Gans says.
“However, its fiber content may help with feelings of fullness, which may aid in weight loss.”.
If you’re interested in using fenugreek for weight loss, Gans recommends checking in with your healthcare provider first.The bottom line: Fenugreek's fiber content may help you feel fuller when you consume it, but it's unclear if that can lead to lasting weight loss