Let's dive into the exact drinking habits to change in order to start improving your cholesterol levels.
Added sugars can raise LDL cholesterol, also known as the "bad" cholesterol.Beyond the mental health benefits, drinking less alcohol is good for your heart.
Sweet tea is both high in calories and added sugars, which we already know tend to raise "bad" cholesterol.
Whether you're drinking milk, coffee creamer, or a new kefir option, be conscious of the added calories from saturated fat.For an added cholesterol bonus, focus on combining foods with saturated fat in them with high-fiber options to "bind" excess cholesterol that is produced by your body!