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Drinking Habits to Avoid If You Don't Want High Cholesterol, Says Dietitian — Eat This Not That - Eat This, Not That

Drinking Habits to Avoid If You Don't Want High Cholesterol, Says Dietitian — Eat This Not That - Eat This, Not That

Drinking Habits to Avoid If You Don't Want High Cholesterol, Says Dietitian — Eat This Not That - Eat This, Not That
Jan 15, 2022 44 secs

It's true that foods high in saturated fat can raise cholesterol, but they aren't the only foods to blame.

Surprisingly, there is a strong body of evidence that suggests foods high in cholesterol do not directly raise cholesterol levels.

Let's dive into the exact drinking habits to change in order to start improving your cholesterol levels.

Added sugars can raise LDL cholesterol, also known as the "bad" cholesterol.

Beyond the mental health benefits, drinking less alcohol is good for your heart.

Sweet tea is both high in calories and added sugars, which we already know tend to raise "bad" cholesterol.

Whether you're drinking milk, coffee creamer, or a new kefir option, be conscious of the added calories from saturated fat.

For an added cholesterol bonus, focus on combining foods with saturated fat in them with high-fiber options to "bind" excess cholesterol that is produced by your body!

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