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Eating Habits to Look a Decade Younger, Say Dietitians — Eat This Not That - Eat This, Not That

Eating Habits to Look a Decade Younger, Say Dietitians — Eat This Not That - Eat This, Not That

Eating Habits to Look a Decade Younger, Say Dietitians — Eat This Not That - Eat This, Not That
Jan 24, 2022 42 secs

And if you're looking to support smoother, more hydrated skin and/or lower the risk of inflammatory conditions (which can manifest as skin problems like acne), help may be a plate away with these nutrition stars.

"While protein is essential for building and repairing cells and tissue, it's also a critical component of collagen, an important building block in skin that helps keep it firm, elastic, and looking youthful," say medical expert board members Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, founders of The 21-Day Body Reboot.

"While [some] animal-based protein options create inflammation and damage the skin from their saturated fat content, plant-based protein sources, such as pistachios, contain antioxidants that help to keep the body youthful by preventing inflammation that harms the skin and causes it to look weathered," add The Nutrition Twins

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