Eating Protein First Thing In The Morning Helps With Weight Loss, Experts Say - Yahoo Life

Some foods are richer in protein than others, and with as busy as life is these days, it’s important to follow a diet that maximizes your benefit.

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"Decreased muscle mass can then lead to issues with balance, lowered metabolism, and fatigue."

Working in protein-rich additives when cooking is one great way to up your protein intake.

If you aren't limited to plant-based options, Bonfitto has a few other favorites that are good snacks.

Eating a balanced diet, one rich in a variety of protein sources is important for having sustained energy throughout the day, a healthy metabolism, and strong muscles.