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Elite performance coach swears by almond butter, olive oil breakfast - Insider

Elite performance coach swears by almond butter, olive oil breakfast - Insider

Elite performance coach swears by almond butter, olive oil breakfast - Insider
Feb 02, 2023 55 secs

Picture your ideal breakfast: but instead of waking up to bowl of cereal, a plate of eggs and bacon, or even a stack of waffles, it's a viscous sludge of olive oil, almond butter, and water.

This is the perfect way to start the day — at least if you're Andrew Herr, an elite performance coach who's worked with Navy SEALs and pro athletes, and been honored as a "Mad Scientist" by the U.S. Army.

He's also the CEO and founder of Fount, a start-up whose philosophy is using lifestyle experimentation to optimize performance, for clients ranging from military operators to high-level business executives

"I have found that eating a mix of almond butter, olive oil and water is the absolutely ideal breakfast for me every morning," he told Insider.

He said the blend of olive oil, almond butter, and water was so effective at providing him with enough calories, energy, and focus, he added it to his morning routine.

In one project studying stress and leadership for the Secretary of Defense's office, he worked with Kazakh nomads in Western Mongolia, who train eagles to hunt.

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