Besides sunlight, vitamin D-rich foods can be a good source of this essential nutrient
Excess supplementation can sometimes lead to vitamin D toxicity, which can give rise to other health complications
Unlike Vitamin D, Vitamin C is a water-soluble vitamin containing antioxidants that helps combat free radical damage, infections, and chronic diseaseAt a time when infection rates are high and COVID-19 continues to impact our health, it is important to have foods that help boost immunity and keep illnesses at bay and that's what nutrients like vitamin C specializes in
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