Gayle King is opening up to her fans about gaining weight over the last couple of months amid the coronavirus pandemic!
& scared to get a pedicure (big sigh)," the CBS This Morning anchor shared on Instagram Saturday, alongside a slideshow of photos showing herself on a scale.
At the start of her slideshow, King, 65, weighed-in at 159.2 lbs.
King is not the only one experiencing some weight gain amid social distancing and gym closures across the country.
In truth, many have been facing the added stress of weight gain and inability to workout throughout the last several months, even with at-home exercise programs and videos.
However, Christy Harrison, a nutrition therapist, encourages people not to fear the few added pounds.
“Fearing weight gain and feeling bad about your body takes you away from what really matters and being able to participate in this cultural moment,†Harrison said in an interview with The New York Times.
"You want to take out the sense of doing it for a purpose like weight loss or keeping muscle on." Instead, Harrison said people should focus on movement that makes their body feel good, whether that is just standing up and stretching, going on a run, or anything else.
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