Health Experts Say You Should Avoid This Canned Food At All Costs–It Leads To Stomach Fat! - Yahoo Life

To learn more about the dangers of canned meat and why it should be avoided by anyone looking to lose weight, we spoke to health expert Jesse Feder, RDN, CPT of My Chron’s and Colitis Team!

While many canned foods are bad for you, and there's no straightforward answer for which one is the absolute worst, Feder says that canned meats like spam are at the top of his list.

This is because, as he explains, "They are very high in calories, fat, saturated fat, and sodium." Additionally, "certain canned foods might also be high in fat/oils to add flavor which can really add on extra calories." All of those ingredients can lead to a range of health issues, but they're especially bad for anyone looking to lose weight or keep their heart healthy!

As far as heart health risks go, Feder tells us that "the high amount of saturated fat [in canned meats] can contribute to increased bad cholesterol levels which can clog your arteries" and "the high sodium content can cause water retention and increase your blood pressure." Yikes?

The Scary Reason You Should Avoid Canned Foods At All Costs, According To Health Experts.

So, if you're watching your weight and/or your heart health, what are your best options when it comes to meat