365NEWSX
365NEWSX
Subscribe

Welcome

How can sleeping late at night be harmful to your heart? Doctors answer - Hindustan Times

How can sleeping late at night be harmful to your heart? Doctors answer - Hindustan Times

How can sleeping late at night be harmful to your heart? Doctors answer - Hindustan Times
Oct 05, 2022 1 min, 18 secs

Those individuals who sleep less than six hours a day, there is 20% increase in chance of heart problems and there is 82% increase in the risk of stroke associated with poor quality of sleep.

Increased stress, decreased motivation, decrease activeness in the daytime, unhealthy food consumption, Intoxicating substances such as smoking, tobacco, alcohol, and drug consumption, which over a period of time can lead to heart diseases and blocks.”.

It can be easily coped up, but if there's sleep deprivation for a period of months or years, this can lead to compromised heart health and early death and lot of diseases.”.

Highlighting that sleep is related to your biorhythms, which control your heart rate as well as your blood pressure, which is a very important part of sleep regulation, he said, “Sleep also regulates the hormones of the body and also in regulating the hormones of food cravings.

Heart disease has been seen in patients who are late sleepers and also who compromise on at least six to seven hours of uninterrupted sleep

Dr Chandrashekhar Kulkarni advised, “It is very essential that at some point of the day, at least having seven hours of uninterrupted sleep, which has to be compensated for and making sure that the biorhythm of the person is maintained as near as possible, it is an important tool to prevent significant heart attacks in people who are especially prone for heart disease

It means that basically, people who are prone to heart disease should make sure that they do not add the fuel to fire and cause more problems for themselves.”


1 Emmanuel Macron à Washington : l'«America first» au coeur des préoccupations

Nov 28, 2022 # breaking 21 secs

2 Unemployment rate sits at 3.7% in November | Fox News Video

Dec 02, 2022 # breaking 6 secs

3 Nasa astronaut reveals why humans will never live permanently on the Moon despite plans to build lunar city... - The US Sun

Dec 03, 2022 # science 37 secs

4 Indígenas invadem sala de embarque do Aeroporto de Brasília, diz Inframerica

Dec 02, 2022 # breaking 25 secs

5 Final Fantasy XVI Rated Mature For Sex Scenes and Hate Crimes - Kotaku

Dec 01, 2022 # technology 42 secs

6 ‘Fortnite’ Leaked Skins: Mr. Beast, Geralt Of Rivia And More Coming To Chapter 4 - Forbes

Dec 03, 2022 # technology 21 secs

7 College Football Playoff Rankings reactions: LSU overrated, Tennessee underrated in penultimate top 25 - CBS Sports

Nov 30, 2022 # politics 1 min, 17 secs

8 The 3 Zodiac Signs With The Best Horoscopes On Thursday, December 1, 2022 - YourTango

Dec 01, 2022 # entertainment 1 min, 28 secs

9 A mash made in heaven! POTATOES can help you lose weight, scientists say - Daily Mail

Nov 28, 2022 # health 1 min, 22 secs

10 This Egg Drop Experiment Goes All the Way to Space - Yahoo Life

Nov 29, 2022 # science 12 secs

11 We Probably Shouldn’t, But We’re Enamored With This M5 V10-Powered BMW E23 3-Series - CarScoops

Dec 04, 2022 # technology 33 secs

12 Emancipation movie review & film summary (2022) - Roger Ebert

Dec 02, 2022 # entertainment 3 mins, 21 secs

13 "My German Friends Couldn't Hide Their Disgust": People Are Sharing Things That Are Totally Normal To Americans That Are Actually Bizarre To The Rest Of The World

Nov 30, 2022 # breaking 5 secs

14 Bonds, Clemens left out of Hall again; McGriff elected - The Associated Press - en Español

Dec 05, 2022 # politics 1 min, 11 secs

15 Idaho murders: Kaylee Goncalves' mom says police ruled out certain people 'very fast' - Fox News

Dec 04, 2022 # politics 1 min, 35 secs

16 Netflix Not “Trying To Build A Theatrical Business”, Says Reed Hastings; Sanguine Co-CEO Agrees ‘Glass Onion’ Release Left A Lot Of Money On The Table - Deadline

Nov 30, 2022 # entertainment 21 secs
SUBSCRIBE

Get monthly updates and free resources.

CONNECT WITH US

© Copyright 2022 365NEWSX - All RIGHTS RESERVED