Instead, you can use the Rule of Rewiring to reprogram your thoughts and establish new (and better) habits.
If you want to change a habit, you must first be properly motivated?You need to be fully convinced that the habit needs changing and you must truly want to make the change?
To do this, you need to find your "why." Why do you want (and need) to change this habit.Emily, for example, wants to spend more time with her family and strengthen important relationships outside of work.Over time, it will allow you to rewire your brain and replace bad habits with good ones