Perhaps the best trick of all is to walk really fast.
But I have kept relatively fit by going on a hard daily walk.
Like any exercise regime, you should talk to your doctor before doing intense walking.Here are the tactics I used to step up my daily walking routine.Short bursts of intense workout woven into your daily walk will greatly improve its cardiovascular benefits.When I don’t feel like walking fast, I put on a 30-pound backpack and walk through a nearby forest with some hills.
The fastest I’ve managed recently isn’t quite 5 miles an hour—less than half the pace of Bosworth!—and a 4 mile walk at that pace left me completely thrashedMy legs were almost quivering by the end because—I can’t believe I’m writing this—walking can be the best exercise if done right