Its popularity is also influenced by the fact that you do not need to cut down food groups from your diet when following this dietary pattern
Even when it comes to the side-effects of following Intermittent fasting they are not severe as compared to others
But it does not mean that intermittent fasting can be continued for long and will work for all
When following any diet, it is essential to know when to stop and make changes in it
Here are some signs to know it's time to stop intermittent fasting
Read more: Intermittent fasting: Why this eating habit might not be suitable for womenWhen you get too obsessed with any diet, you find it hard to make tweaks or leave it when you have reached your weight loss goal
In case of intermittent fasting, you may have this urge to stay in the fasted state for longer, even though your body is not ready for it
In intermittent fasting, you are not required to cut down on any food group, only the calorie count is restricted as per your fitness goalBut if you combine it with any highly restricted diet like keto, you may have to face severe health concerns later
When you are not feeling well, you may not be able to reap the benefits of following this diet
Read more: All you need to know about intermittent fastingBinging during the day and starving at night, intermittent fasting can lead to eating disorders among those who do not have a healthy relationship with foodFollowing this diet can put them at the risk of malnutrition and worsen their relationship with food
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