How to Lower Inflammation Starting Right Now, According to Nutritionists — Eat This Not That - Eat This, Not That
Oct 22, 2021 36 secs
Only a doctor's blood test can detect the markers, but you can ballpark the chances that you have some level of inflammation if you have one or more of these symptoms: you're overweight with much of your excess carried around your middle, you eat a lot of packaged, processed foods, you are sedentary, you smoke, drink excess alcohol, or feel stressed most of the time.

You can learn much more about the causes of inflammation and how to reverse it through our book The 14-Day Anti-Inflammatory Diet.

Start lowering your inflammation right now with these suggestions from nutritionists.

"Also, limit artificial sweeteners, including aspartame, saccharin, and sucralose, which have been linked to health issues associated with inflammation, including diabetes and obesity."


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