How to Recover From Chronic Sleep Deprivation - Lifehacker

“Sleep is the main time we heal and regenerate,” says Elina Winnel, a sleep and insomnia coach from The Sleep Expert.

That said, improving your sleep is hard, especially in a world with non-stop distractions and high stress levels.

However, if your poor sleep is due to the more from stress, caffeine, or poor sleep hygiene, then it’s really important to take a good look at what factors might be the issue.

Some possible strategies include trying out some of the many technological gadgets and tools aimed at improving your sleep; cultivating an evening routine that can help you fall asleep faster and stay asleep; avoiding thinking about anxiety-inducing issues before bedtime; or hiring a sleep coach to help evaluate your sleep routine