Obesity is also a risk factor for diabetes, and people with diabetes have much higher Alzheimer's rates. .
We now know that during the deep stage of sleep, the glymphatic system in the brain clears out waste, including the waste that accumulates and damages the brains of people with Alzheimer'sYou could not only ward of Alzheimer's in your future, but you are likely to notice major brain benefits, like quicker thinking, better memory, and better concentration, almost immediately.Â