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I'm a Doctor and Here's How to Stop Dementia | Eat This Not That - Eat This, Not That

I'm a Doctor and Here's How to Stop Dementia | Eat This Not That - Eat This, Not That

I'm a Doctor and Here's How to Stop Dementia | Eat This Not That - Eat This, Not That
Jun 19, 2021 47 secs

Developing Alzheimer's is one of the worst fears for many people, but there is still a lot we don't know about what causes dementia.

Fact: People who eat a Mediterranean diet regularly (rather than just dipping in and out of it) have lower dementia rates.

Many people know they could stand to drop a few excess pounds, but here's a good reason to get on that ASAP: People with a normal BMI have much lower dementia rates than people with obesity.

Obesity is also a risk factor for diabetes, and people with diabetes have much higher Alzheimer's rates. .

We now know that during the deep stage of sleep, the glymphatic system in the brain clears out waste, including the waste that accumulates and damages the brains of people with Alzheimer's

You could not only ward of Alzheimer's in your future, but you are likely to notice major brain benefits, like quicker thinking, better memory, and better concentration, almost immediately. 

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