eat too much sugar, most of it added, and most people would be better off to lower their sugar intake," says Dana Ellis Hunnes, PhD, MPH, RD senior clinical dietitian at the UCLA Medical Center, assistant professor UCLA Fielding School of Public Health, and author of Recipe For Survival.
And while everyone can benefit from lowering their sugar intake, there are certain types of people that may want to monitor their added sugar intake on a regular basis.