If You Want to Improve Your Heart Health, Say Goodbye to Low-Fat Diets - Yahoo Lifestyle
Jun 23, 2021 25 secs

Cycling offers big-time benefits for your ticker—that’s backed up by studies like this one and this one—but when it comes to nutrition for better heart health, the standard advice to lower your fat intake may not be the best track, according to research presented at the recent Nutrition 2021 Live Online conference.

Researchers looked at data from a nutrition study that followed about 5,000 people over 30 years, tracking their food choices as well as their prevalence of cardiovascular disease and stroke.


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