Keep mind and body in top shape with 5 steps to healthy aging - Tallahassee Democrat

September was chosen as Healthy Aging Month to further raise awareness on physical and mental health, especially in people over 45.

You can take charge of your well-being, by taking steps to age with a healthy body and a healthy mind.

A person can take charge of their well-being by taking steps to age with a healthy body and a healthy mind and not lose control of their well-being.

As we transition out of Healthy Aging Month take the challenge to employ these steps for a more optimal quality of life through a healthier lifestyle.