Lose Belly Fat in 30 Days With 7 At-Home Exercises - Eat This, Not That

When it comes to starting a new fitness regimen, many individuals don't want to join a gym and prefer to work out from home.

If you're trying to lose belly fat in 30 days, then working out, particularly performing strength training, needs to be the primary focus of your routine.

Strength training helps you build muscle, burn fat, and elevate your metabolism.

Keep your core tight, hinge your hips back, and squat down until your thighs are parallel to the ground.

Keep your hips high, your chest tall, and your core tight as you lower your body until it's about an inch or two above the ground.

Tim Liu, C.S.C.S.The single-leg dumbbell hip thrust will have you positioning your back on a workout bench with your legs supporting your core (which should be suspended in the air).