Lose weight with these five ‘negative calorie’ foods - Times of India

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A calorie deficit is the first and foremost step towards weight loss and only when one achieves a calorie deficit can one hope to lose weight

However, there is another way through which one can burn calories, in amounts that can actually help achieve a calorie deficit and aid weight loss

Foods called ‘negative calories’ are food items that burn a lot of calories while being digested, much more than they contribute to the body

They thus speed up the process that helps achieve calorie deficit and weight loss

Including these food items in your diet can help you to lose weight by burning calories rapidly

Here are five negative calorie foods that you can include in your diet regime and start losing weight without much exercise

A single serving of cucumber contains only fifteen calories and it is thus a great negative calorie food

With every serving containing eighteen calories per hundred grams, zucchini is a good negative calorie food

Carrots also help improve vision and are great negative calorie foods that can be included in every day diet

Half a cup of berries contain only thirty two calories and they are thus one of the best examples of negative calorie foods

It only provides sixteen calories per hundred grams, most of which are stored as cellulose which makes it one of the healthiest and best option for weight loss because ninety five per cent of it is water

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