Low-FODMAP Diet For Beginners - Best And Worst FODMAP Foods - Women's Health

A low-FODMAP diet encourages you to weed out certain foods that tend to produce gas—and then slowly reintroduce them to see what’s the most problematic.

If you’re on a low-FODMAP diet and it doesn’t help you, there’s no reason to be on it indefinitely.” Other people may find that the diet helps with symptoms as they’re working through an illness or trying to identify food sensitivities, she says.

If you’re interested in trying a low-FODMAP diet, Richa Shukla, MD, an assistant professor of medicine and gastroenterology at Baylor College of Medicine, offers this advice: “Don’t be overly restrictive.” She recommends doing a trial run for a few weeks and seeing how you feel.

Want to see if a low-FODMAP diet will help with your gut issues?

The low-FODMAP diet is an elimination diet, and there are three phases to it.

Here are a few examples of foods that fall into the low-FODMAP category:.

Eating a low-FODMAP diet doesn’t necessarily mean that you need to be all low FODMAP, all the time, but it can help.

Below are some sample meal plans you can follow when you’re on a low-FODMAP diet:.

If you’re planning to do a low-FODMAP diet beyond what was prescribed, it’s a good idea to check in with your doctor or a registered dietitian, just to make sure you’re covering all your bases