Moderate and Intense Physical Activity Favors Good Sleep - Neuroscience News
Moderate and Intense Physical Activity Favors Good Sleep - Neuroscience News
Jan 31, 202341 secs
On the other hand, sleep disorders such as insomnia, narcolepsy, and excessive sleepiness may lead to serious health issues and are quite prevalent the world over.Previous studies have indicated that a proper lifestyle, including a healthy diet and regular physical activity, is beneficial for good sleep.Previous studies have indicated that a proper lifestyle, including a healthy diet and regular physical activity, is beneficial for good sleep.Previous evidence has demonstrated the positive associations between increased physical activity and reduced sedentary behaviour (SB) with sleep quality.Using an isotemporal substitution approach, this study examined the associations of replacing sedentary time with physical activity on sleep quality measures in a sample of middle-aged adults in Japan.Multivariable linear regression models were used to assess the associations of SB, LPA, and MVPA with the sleep quality measures stratified by gender.