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Your digestive health would be the first thing to bother you, all thanks to the greasy and spice loaded food

So, it is best to take care of your digestive system beforehand to stay in the pink of your health during the Shaadi season

Celebrity Nutritionist Rujuta Diwekar recently took to her Instagram handle to share some tips to maintain your digestive health, while enjoying the delicious treat this festive season

Made with methi (fenugreek) seeds, jaggery, ghee and dry ginger, this Indian sweet can prevent stomach cramps and constipation and promotes intestinal mucosa

It can even help to improve the condition of your hair which can otherwise look frizzy due to poor stomach health

Besides, having it in winter can help to build your immunity and prevent you from getting colds and flu

Moreover, adding Asafoetida and black salt can help to cut down bloating, gas and even prevent Irritable bowel syndrome (IBS)

Read more: 5:2 Intermittent Fasting may not be very effective, finds a new study; here's what nutritionists want you to know

Chyawanprash is another winter food that you must have late at night with milk to promote your digestive health

Rich in vitamin C, protein and dietary fiber, a tablespoon of Chyawanprash at night can keep your stomach healthy and keep your skin soft and supple

The flavonoid and antioxidants in it can also boost immune health and prevent you from falling ill

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